Right now, Jang Wonyoung from IVE is one of the hottest idols. Ever wondered how she maintains her stunning figure? Keep reading to find out more!
The workout routine of IVE’s Jang Wonyoung
Jang Wonyoung, a member of IVE, has been a pilates enthusiast since early 2020. The idol adores pilates because it allows her to completely focus on herself. Jang Wonyoung continues to demonstrate her love for exercise. In episode four of “1, 2, 3 IVE,” the idol was seen doing pilates.
During that time, her trainer praised her for her strong muscles. Her flexibility was also praised by internet users. While she was known for being inflexible during her time in “Produce 48,” the idol is now able to do a split and turn her legs 36.”
Jang Wonyoung also enjoys practicing flying yoga. A hammock is used in this form of exercise to enhance strength and flexibility. It also aids in spinal alignment, pelvic correction, blood circulation, and balance improvement. Flying yoga aids in stimulating internal organs and promoting healthy digestion.
While it may appear simple, this exercise burns calories. In just one hour, you burn over 300 calories!
Jang Wonyoung’s diet plan
Despite Jang Wonyoung’s fame for her figure and long legs, she is a total food lover! In the past, she has mentioned that eating delicious food is part of her routine, but she lacks control over her food choices. Nevertheless, her agency does not enforce a restrictive diet for her.
Jang Wonyoung was spotted indulging in high-calorie foods like pasta and cream risotto on V Live. Nevertheless, Jang Wonyoung doesn’t eat frequently. During that same V Live, she confessed that it was her first meal of the day, proving she does’t eat three meals. She is probably practicing intermittent fasting.
However, Jang Wonyoung does adhere to one dietary rule. Jang Wonyoung mentioned in an interview that she regularly monitors her daily protein intake. When protein is lacking, muscle recovery is hindered, and weakness persists throughout the day. Insufficient protein can lead to hair loss and weaken immunity.